What is Yoga?
Yoga is a deeply personal and experiential inquiry into our own hearts, minds and lives.
Yoga helps us to develop sensitivity to our present condition and offers clear methods that work across the entire spectrum of human experience.
These methods include: Breathing (Pranayama), Asanas (Poses) and Meditation!
At Heavenly Yoga in Morrison you are entering a very unique Yoga Boutique! Small class sizes will give you individual attention, excellent yoga alignment suggestions and fun and laughter to expand your own yoga horizon! Always encouraging you to attend workshops and retreats to learn more about the 8 limbs of Yoga.
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I'm very thrilled to announce our next Yoga Retreat to Puerto Rico will be in November. The week before Thanksgiving, Nov. 14th to 22nd to relax before all the Holiday Frenzy begins. We will stay at Villa Orleans in Rincon, PR.
Summer is busy for many of us, with hiking, biking, rafting and camping trips. I am training for RAGBRAI, which is the bike ride through IOWA and will need the weekends to ride my bike in July and end of August is my annual trip with ShangriLa to the dessert. Therefore I decided to cancel the Saturday morning class at 10:30am in July & August for the time being. If you do want to come to class, just let me know and I will open the studio or deck if I'm here. The Tuesday & Thursday class will stay the same. Namaste
Thursday, July 10th - Yoga & Wine
Come at 5:15pm to Heavenly Yoga's Joy class and afterwards we will sit on the deck with a good glass of wine and some food to share. Last time we quit at 11:30pm...
Tuesday, July 29th - Pitch Perfect (Movie on Red Rocks Vista Drive)
Come at 5:15pm to Heavenly Yoga's Paradise class and afterwards we will have a potluck and watch the same movie, in this case Pitch Perfect, Red Rocks is playing on the deck...if it's raining we can even go inside! So, please bring a dish and libations to share.
Good Yoga Advice
Practice Satya (Truth)! This is our second Yama. What is truth? Truth is more than not telling lies. Practicing satya means being truthful in our feelings, thoughts, and words, and deeds. It means being honest with ourselves and with others. Satya also translates as avoidance or distrortion or any fabrication of truth. Our yoga philosophy suggests that if truthfullness brings MORE HARM than good, our choice is to remain silent. Honesty is what we do when others are around and might judge our actions or words. To have integrity is to act in an honest manner when others are not around and will never know about our actions. Gossip is probably the worst form of communication. Remember that what anybody thinks of you, is none of your business. Be true to yourself!
Heavenly Yoga for YOU!
You will depart from tightness and arrive in a state of bliss! Strengthen, Relax, Rejuvenate - a great way to create a strong body & healthy mind! Heavenly Yoga classes are designed to make you feel heavenly!
If you are interested in yoga for spiritual benefits or for health and fitness, Heavenly Yoga can provide both. Synchronous breathing with strong, flowing movement combines for a hot, high energy workout.
Different from other style, Heavenly Yoga is based on a choreographed sequence of poses (asanas). These asanas flow into one another, creating a moving dance.
Joints unwind in the process, muscles are released, energy is moved. Throughout the practice, a person builds strength, flexibility, and mental focus with the final result being a release of tension.
Heavenly Yoga is a way to help attain equilibrium of body, mind, and spirit. Through the regular practice of Heavenly Yoga, this balance is accessible anytime, anywhere for anyone!
Yoga literally means union of mind and body. It's the only exercise where you constantly improve, even if you are 90 years old. Heavenly Yoga keeps you young and healthy.
The flow and style of Heavenly Yoga creates an environment where all levels and abilities can practice and succeed individually. Heavenly Yoga emphasizes the breath as the foundation to connect the mind and the body.
Expect to sweat and experience profound changes in your body as well as a quieter, more peaceful state of mind. Sculpt, heal and transform your body with Heavenly Yoga!