What is Yoga?
Yoga is a deeply personal and experiential inquiry into our own hearts, minds and lives.
Yoga is a 5,000-year-old wisdom tradition. Yoga means union – the union of body, mind, and soul. Yoga helps us to develop sensitivity to our present condition and offers clear methods that work across the entire spectrum of human experience.
These methods include: Breathing (Pranayama), Asanas (Poses) and Meditation!
At Heavenly Yoga in Morrison you are entering a very unique Yoga Boutique! Small class sizes will give you individual attention, excellent yoga alignment suggestions and fun and laughter to expand your own yoga horizon! Always encouraging you to attend workshops and retreats to learn more about the 8 limbs of Yoga.
E-Mail: Click to email!
Thursday, January 19th - Yin Yoga & Yang
At 5:15pm on Thursday join us for a special class of Peace, also know as Yin Yoga / Restorative yoga. Yin Yoga is mainly done on the floor. The poses are supported by yoga bolsters, blocks and blankets. Yang is the active part afterwards. So bring a pot-luck dish and libations to share!
Tuesday, January 24th- Yoga & Meditation
Saturday, January 28th - Bliss Yoga
Come @ 10:30am to experience Bliss. This is a fun filled yoga flow class designed to make you feel blissful! A moving meditation which includes Sun Salutations (Downward Dog, Upward Dog and Chaturanga) Warrior poses, balancing poses and core movements. Joints unwind in the process, muscles are released, energy is moved. The flow style yoga creates an environment where all levels and abilities can practice and succeed individually. Vinyasa Flow Yoga emphasizes the breath as the foundation to connect mind, body and spirit.
Good Yoga Advice & Philosophy
Accepting Change! So how can you work with the yoga of change? Practice mindfulness. Develop conscious awareness through yoga, meditation, any contemplative practice or activity that quiets your mind, restores the connection to your body, and opens your heart. And make a plan, with simple, incremental steps, heading in the direction you want to go, perhaps working with a supportive friend or mentor, someone to mirror you back to yourself. Let your actions be specific, measurable, time-bound, and wondrously delicious. Don't simply take away behavior — give to yourself that which you are really longing for. Take a retreat! Huffington Post Article
Heavenly Yoga for YOU!
Heavenly Yoga's Slogan
Strengthen, Relax, Rejuvenate! "Why Not?"
Heavenly Yoga's Description
Heavenly Yoga classes are designed to create a strong body & healthy mind!
Heavenly Yoga's Mission Statement:
Our mission is to create an intimate and sacred setting for people to grow in their physical and spiritual yoga practice. All levels and abilities are welcome. Heavenly Yoga emphasizes the breath as the foundation to connect body, mind and spirit. We will make you sweat, sculpt, heal and transform yourself.
Heavenly Yoga's Vision Statment:
Heavenly Yoga's vision is to offer yoga's philosophy through classes, events and retreats around the world. We believe the health of a community is dependent on the health of all of its members. The sensitivity we develop on our yoga mats effects everybody around us. Slowly yogi by yogini we can shift the direction the world is taking. This includes the gifts of peace, harmony, laughter, and love. The Buddah said: "To keep your body in good health is a duty - otherwise we shall not be able to keep our minds strong and clear."
Schedule: Heavenly Yoga's Schedule
Yoga Website: Heavenly Yoga "Namaste - the spirit in me, greets the spirit in you and we are all ONE!"
Retreat Website: FUNtasticretreats "In the end we only regret the chances that we didn't take!"
2015 Spotlight in the Mantra Magazine Yeah!