What is Yoga?
Yoga is a deeply personal and experiential inquiry into our own hearts, minds and lives.
Yoga is a 5,000-year-old wisdom tradition. Yoga means union – the union of body, mind, and soul. Yoga helps us to develop sensitivity to our present condition and offers clear methods that work across the entire spectrum of human experience.
These methods include: Breathing (Pranayama), Asanas (Poses) and Meditation!
At Heavenly Yoga in Morrison you are entering a very unique Yoga Boutique! Small class sizes will give you individual attention, excellent yoga alignment suggestions and fun and laughter to expand your own yoga horizon! Always encouraging you to attend workshops and retreats to learn more about the 8 limbs of Yoga.
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Thursday, March 9th - Yoga & Movie Night
At 5:15pm we will rejuvenate with Joy (easy Hatha Yoga class). Afterwards bring a dish & libations to share, as we sit together and watch a movie (TBD). We will make popcorn for everybody!
Saturday, March 11th - Hiking & Yoga
Hike with us @ 8:30am - 3 Miles the Mt. Falcon loop...wich takes 1.5 hours, enough time to relax before the @ 10:30am Bliss /Vinyasa Flow Yoga class. For the hike, bring hiking poles, water and sneakers. We leave on time. If weather permits, we will do the yoga class outside on the deck!
Tuesday, March 21st- Yin & Yang
On Tuesday March 21st we will do @ 5:15pm Peace (Yin Yoga / Restorative). Yin Yoga is also known as passive yoga practice. It involves variations of seated and supine poses typically held for 2+ minutes or longer. An amazing peaceful yoga practice, very restorative and for all ages. Yang is the active part afterwards. So bring a pot-luck dish and libations to share and 5 trivia questions!
Friday, March 24th - Wine Down - Yoga Event
Come @ 5pm to Ken Caryl Community Center in Littleton for an hour of Joy. This is a very gentle Yoga class that holds poses longer and works with relaxing the entire body, while bringing awareness to all the muscles, joints, veins, tissues and organs. It also uses the breath to go deeper into opening restricted areas in the body and exploring the benefits of meditation. A truly joyful experience led by the wonderful Petra Bute. Bring a new friend for FREE! Please bring a bottle of your favorite wine and an appetizer to share. After the class we will enjoy our Yoga high with some nectar of the grapes. You have to be 21 years to attend. Namaste!
Saturday, March 25th - 54 Sun Salutations & Biking
At 10:30am on the deck (if weather permits) we will celebrate the change into Spring (Monday 20th of March is the official day) with 54 Sun Salutations (1/2 of 108 - the magic number in yoga) and a long savasana afterwards. Bring your bike...we will ride to REI and back afterwards, around 44 miles - all on bike-path.
Tuesday, March 28th - Yoga & Meditation
Friday, March 31st - Vinyasa & Vino
Come @ 7pm to Studio B in Evergreen for an hour of Bliss. This is a fun filled yoga flow class designed to make you feel blissful, led by the wonderful Petra Bute! A moving meditation which includes Sun Salutations (Downward Dog, Upward Dog and Chaturanga) Warrior poses, balancing poses and core movements. Please bring a bottle of your favorite wine and an appetizer to share. After the class we will enjoy our Yoga high with some nectar of the grapes. You have to be 21 years to attend. Namaste!
Saturday, April 15th - Hike, Yoga & Bike (Celebrate the end of tax season)
Have you ever done a 'triathlon'? Here is your option for Saturday (if weather permits). Hike with us @ 8:30am - 3 Miles the Mt. Falcon loop. Join us @ 10:30am to experience Bliss a Vinyasa Flow Yoga class and we bike at 12:30pm the Chatfield loop (35 Miles round-trip), so bring your road bike...around 3+ hours and we might even jump into the hot-tub afterwards...of course you can always come for 2 of these fun outings, one or all three - you decide how you want to celebrate the end of tax season!
Good Yoga Advice & Philosophy
Repeat during meditation Ham Sa. This is a short but potent mantra, 'Ham Sa' originates from the ancient practice of Kriya Yoga. Ham (I'm) and Sa (That) - meaning 'I'm That' (pronounced hum sah) are the natural sounds that your mind produces when you breathe in, and breathe out. Breathing in with 'Ham', breathing out 'Sa' helps you to concentrate your mind on one thing - that's the first step to learn meditation. Repeating this mantra will make you feel heavenly.
Heavenly Yoga for YOU!
Heavenly Yoga's Slogan
Strengthen, Relax, Rejuvenate! "Why Not?"
Heavenly Yoga's Description
Heavenly Yoga classes are designed to create a strong body & healthy mind!
Heavenly Yoga's Mission Statement:
Our mission is to create an intimate and sacred setting for people to grow in their physical and spiritual yoga practice. All levels and abilities are welcome. Heavenly Yoga emphasizes the breath as the foundation to connect body, mind and spirit. We will make you sweat, sculpt, heal and transform yourself.
Heavenly Yoga's Vision Statment:
Heavenly Yoga's vision is to offer yoga's philosophy through classes, events and retreats around the world. We believe the health of a community is dependent on the health of all of its members. The sensitivity we develop on our yoga mats effects everybody around us. Slowly yogi by yogini we can shift the direction the world is taking. This includes the gifts of peace, harmony, laughter, and love. The Buddah said: "To keep your body in good health is a duty - otherwise we shall not be able to keep our minds strong and clear."
Schedule: Heavenly Yoga's Schedule
Yoga Website: Heavenly Yoga "Namaste - the spirit in me, greets the spirit in you and we are all ONE!"
Retreat Website: FUNtasticretreats "In the end we only regret the chances that we didn't take!"
2015 Spotlight in the Mantra Magazine Yeah!