What is Yoga?
Yoga is a deeply personal and experiential inquiry into our own hearts, minds and lives.
Yoga helps us to develop sensitivity to our present condition and offers clear methods that work across the entire spectrum of human experience.
These methods include: Breathing (Pranayama), Asanas (Poses) and Meditation!
At Heavenly Yoga in Morrison you are entering a very unique Yoga Boutique! Small class sizes will give you individual attention, excellent yoga alignment suggestions and fun and laughter to expand your own yoga horizon! Always encouraging you to attend workshops and retreats to learn more about the 8 limbs of Yoga.
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Here are some pictures from our Yoga Retreat in November 2014 to Puerto Rico - we had a fantastic group and laughed so much!
We had a great time doing Yoga & Uncorked Canvas @ the Artful Journey School in Evergreen, Colorado. December 10th, 2014 - Cheers!
In 2015 please remember to add more Tumeric & Black Pepper to your diet. It's cancer preventive and helps with Anti-Inflammatory issues and increases Antioxidants.
Thursday, February 5th - Yoga & Wine
The weekend is near and why not celebrate early? Come to a fun and easy Joy/ Hatha yoga class, starts @ 5:15pm and bring some wine and potluck dish to share and we will sip wine together, talk, play games and enjoy each others company.
Saturday, February 21st - Yoga for Lent
Come @ 10:30am to Bliss! This is a fun filled yoga flow class designed to make you feel blissful. In Western Christianity, Ash Wednesday (18th of February) marks the first day or the start of the season of Lent, which begins 40 days prior to Easter. Lent is a time when many Christians prepare for Easter by observing a period of fasting, repentance, moderation and spiritual discipline. The Vinyasa Flow Yoga class will emphasizes the breath as the foundation to connect mind, body and spirit.
Tuesday, March 3rd - Yoga & Pho
You will feel heavenly after doing the @ 5:15pm Paradise yoga class! If the weather permits we drive afterwards to Pho 95 to enjoy a hot Vietnamese soup together. $7 investment.
April 8th to 15th - Jamaica Yoga Retreat
Consider giving this gift to yourself in 2015 and join us for A Reggae Retreat With Yoga and Meditation - 7 Days and 7 Nights of Relaxation and Rejuvenation @ the lush gardens of Negril's Yoga Centre are located across from 7-mile beach. Call: 303.748.2817 for more information.
Good Yoga Advice
Practice Nadi Shodhana - alternate nostril breathing. Two of our main nadis are your nostrils. The right nostril is called Pingala and has a warming effect on the body. It is associated with the sun, masculine red, hot energy and goes to the left brain side, which is your analytical side. The left nostril is called Ida and has a cooling effect to the body. It is associated with the moon, feminine, cold, white energy and goes to the right brain side, which is your creative side. They meet in the middle, where the third eye center is located. The third eye is the Pineal Gland and responsible to control your circadian (or biological) rhythm and regulate reproductive hormones. A few minutes of Nadi Shodhana pranayama keeps the mind calm, happy and peaceful. It clears blocked energy channels in the body, releases tension and helps with insomnia issues. The best part is that it gives you lots of wonderful pranic energy.
Heavenly Yoga for YOU!
You will depart from tightness and arrive in a state of bliss! Strengthen, Relax, Rejuvenate - a great way to create a strong body & healthy mind! Heavenly Yoga classes are designed to make you feel heavenly!
If you are interested in yoga for spiritual benefits or for health and fitness, Heavenly Yoga can provide both. Synchronous breathing with strong, flowing movement combines for a hot, high energy workout.
Different from other style, Heavenly Yoga is based on a choreographed sequence of poses (asanas). These asanas flow into one another, creating a moving dance.
Joints unwind in the process, muscles are released, energy is moved. Throughout the practice, a person builds strength, flexibility, and mental focus with the final result being a release of tension.
Heavenly Yoga is a way to help attain equilibrium of body, mind, and spirit. Through the regular practice of Heavenly Yoga, this balance is accessible anytime, anywhere for anyone!
Yoga literally means union of mind and body. It's the only exercise where you constantly improve, even if you are 90 years old. Heavenly Yoga keeps you young and healthy.
The flow and style of Heavenly Yoga creates an environment where all levels and abilities can practice and succeed individually. Heavenly Yoga emphasizes the breath as the foundation to connect the mind and the body.
Expect to sweat and experience profound changes in your body as well as a quieter, more peaceful state of mind. Sculpt, heal and transform your body with Heavenly Yoga!