What is Yoga?
Yoga is a deeply personal and experiential inquiry into our own hearts, minds and lives.
Yoga is a 5,000-year-old wisdom tradition. Yoga means union – the union of body, mind, and soul. Yoga helps us to develop sensitivity to our present condition and offers clear methods that work across the entire spectrum of human experience.
These methods include: Breathing (Pranayama), Asanas (Poses) and Meditation!
At Heavenly Yoga in Morrison you are entering a very unique Yoga Boutique! Small class sizes will give you individual attention, excellent yoga alignment suggestions and fun and laughter to expand your own yoga horizon! Always encouraging you to attend workshops and retreats to learn more about the 8 limbs of Yoga.
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Saturday, July 9th - Walking Meditation & Yoga
Hike with us @ 8am - 3 Miles the Mt. Falcon loop...which takes 1.5 hours, enough time to relax before the @ 10:30am Bliss /Vinyasa Flow Yoga class. For the hike, bring hiking poles, water and sneakers. We leave on time. This is a great way to practice a walking meditation. Dhyana or Meditation, as far as it can be described with words, is an unbroken stream of concentration, whereby very little sense of self remains...just you, the trail and walking in harmony one step at a time with little or no conversation.
Thursday, July 14th - Yoga & Wine & Santosha
Please join us @ 5:15pm to experience Joy (easy Hatha Yoga) and afterwards bring some wine and a potluck dish to share. We will sit together with food & wine and practice Santosha or Contentment, Niyama No. 2. Once you decide that what you have is all you need, Contentment/Santosha will always find a place in your heart. This requires a sense of inner acceptance, which begins when you stop comparing yourself with others. So sip a glass of wine with your non-judgemental yoga friends - Cheers!
Saturday, July 16th - Yoga & Biking & Tapas
Join us @ 10:30am to experience Bliss /Vinyasa Flow Yoga class. Bring your road bike, we start @ 12:30pm to paddle the Chatfield loop (35 Miles round-trip), around 4+ hours and we will sit afterwards together on the deck with a cold drink. This is a great way to practice Tapas / the willingness to do whatever it takes to attain a goal you set for yourself. What does Tapas mean to you? The next time you are faced with a challenge in a yoga class, practice facing up to it and igniting your inner fire, you will soon notice big changes on and off the mat!
Tuesday, July 26th - Yoga & Jokes
We had so much FUN in June telling Jokes after yoga - we will do it again. Join us @ 5:15pm to experience Paradise (26 poses) and afterwards we will get together and tell Jokes. So bring your 5 favorite Jokes and food/drink to share. Laughing is good for your soul!
Thursday, July 28th - Yoga & Meditation
A trip of a lifetime to Iceland. This is a very exclusive 11 day & 10 night retreat. Included is a 1 day trip to explore the famous Golden Circle & the entire island's Ring Road in 6 days. We also will visit the famous Blue Lagoon and will explore Reykjaviks charm for 3 days. Flights are Not included. As of June 2016 the Iceland Yoga retreat in October is Sold Out. However, if you are still interested, we will add you to our wait list.
Good Yoga Advice & Philosophy
Practice Santosha / Contentment, Niyama (2). We tend to think of contentment as the fulfillment of desires, but the yogis tell us that this kind of happiness is short lived. The yogic view of contentment develops from accepting whatever life brings us. Contentment is the mindfulness of living in the moment, something we naturally do when practicing yoga. Once you decide that what you have is all you need, Contentment/Santosha will always find a place in your heart. This requires a sense of inner acceptance, which begins when you stop comparing yourself with others. As long as there is comparison, accompanied by judgment, there cannot be contentment. Practice Santosha by remembering the blessings you have in your life. There are 1000 of extraordinary things around you, if you choose to look at them that way. In the yogic view Happiness, the feeling of contentment is a choice.
Heavenly Yoga for YOU!
Heavenly Yoga's Slogan
Strengthen, Relax, Rejuvenate! "Why Not?"
Heavenly Yoga's Description
Heavenly Yoga classes are designed to create a strong body & healthy mind!
Heavenly Yoga's Mission Statement:
Our mission is to create an intimate and sacred setting for people to grow in their physical and spiritual yoga practice. All levels and abilities are welcome. Heavenly Yoga emphasizes the breath as the foundation to connect body, mind and spirit. We will make you sweat, sculpt, heal and transform yourself.
Heavenly Yoga's Vision Statment:
Heavenly Yoga's vision is to offer yoga's philosophy through classes, events and retreats around the world. We believe the health of a community is dependent on the health of all of its members. The sensitivity we develop on our yoga mats effects everybody around us. Slowly yogi by yogini we can shift the direction the world is taking. This includes the gifts of peace, harmony, laughter, and love. The Buddah said: "To keep your body in good health is a duty - otherwise we shall not be able to keep our minds strong and clear."
Schedule: Heavenly Yoga's Schedule
Yoga Website: Heavenly Yoga "Namaste - the spirit in me, greets the spirit in you and we are all ONE!"
Retreat Website: FUNtasticretreats "In the end we only regret the chances that we didn't take!"
2015 Spotlight in the Mantra Magazine Yeah!