What is Yoga?
Yoga is a deeply personal and experiential inquiry into our own hearts, minds and lives.
Yoga helps us to develop sensitivity to our present condition and offers clear methods that work across the entire spectrum of human experience.
These methods include: Breathing (Pranayama), Asanas (Poses) and Meditation!
At Heavenly Yoga in Morrison you are entering a very unique Yoga Boutique! Small class sizes will give you individual attention, excellent yoga alignment suggestions and fun and laughter to expand your own yoga horizon! Always encouraging you to attend workshops and retreats to learn more about the 8 limbs of Yoga.
E-Mail: Click to email!
New Yoga Classes
Wednesday @ 4pm - Hot Hatha @ Nick's
Please join me for Hot Hatha Yoga class @ 4pm on Wednesday @ Nick's Pro Fitness . This is a yoga class for all Yoga levels. A gentle but energizing Yoga practice that holds poses longer and works with relaxing the entire body, while bringing awareness to all the muscles, joints, veins, tissues and organs. Stimulated through movement, heat and breath it will open your heart and uses the breath to go deeper into restricted areas of the body. It will explore healing through movement & meditation. A truly joyful experience.
Monday @ 12pm & Thursdays @ 9:30am Hot Fusion @ True Yoga in Evergreen
Please join me for Hot Fusion Yoga @ True Yoga Evergreen . If you are wondering what Hot Fusion is: It is a mixture between the Hot Yoga poses and the Power Vinyasa asanas. A great combination of both practices and an excellent way to get into the flow routine and explore the benefits of movement and breath. Hot Fusion Yoga offers the perfect mixture of strength, flexibility and relaxation.
Saturday, May 25th - Yoga & Biking
Come at 10:30am to the Bliss Yoga class @ 152 Red Rocks Vista Drive, Morrison and bike to the REI in Denver and back (around 45 Miles). We will either stop at Starbucks or My Brother's Bar for drink, food and relaxation.
Saturday, June 8th - Yoga & Hike
Come at 8:30am to Heavenly Yoga and hike the Mt. Falcon loop (1 1/2hours) and do the 10:30am Bliss Yoga Class afterwards. Bring hiking shoes, water, poles & hat.
Saturday, June 15th - 108 Sun Salutations
Come at 10:30am to the Bliss Yoga class and we will celebrate the Summer early while doing 108 Sun A's and a long Savasana afterwards.
Good Yoga Advice:
Practice Concentration - Dharana
- Dharana is the practice of Concentration. Focus on one thing at a time. Most minds lack Dharana to a greater or lesser degree and our thoughts are scattered, we are agitated, distracted, foolish and dull. Without the ability to concentrate and focus, nothing can be mastered. The two most reliable techniques for achieving Dharana is concentration upon the symbol AUM, and upon the breath using the optional silent mantra of So-Ham with each breath (Sooooo... is the sound of inhalation, and is remembered in the mind along with that inhalation. Hummmm... is the sound of exhalation, and is remembered in the mind along with that exhalation. This mantra unconsciously is repeated each time we breathe, inhaling ' So', exhaling 'Ham'. It means 'I am That', beyond the limitations of mind and body, at ONE with the Absolute.). Focus on what you are doing 100%. Concentration to prepare your body for meditation. You can also think about a candle flame, a picture and devote your mind to just one thing. The power of concentration is freedom from tyranny of mind. Thoughts have energy and Ajna chakra (third eye gland) will be activated.
Heavenly Yoga for YOU!
You will depart from tightness and arrive in a state of bliss! Strengthen, Relax, Rejuvenate - a great way to create a strong body & healthy mind! Heavenly Yoga classes are designed to make you feel heavenly!
If you are interested in yoga for spiritual benefits or for health and fitness, Heavenly Yoga can provide both. Synchronous breathing with strong, flowing movement combines for a hot, high energy workout.
Different from other style, Heavenly Yoga is based on a choreographed sequence of poses (asanas). These asanas flow into one another, creating a moving dance.
Joints unwind in the process, muscles are released, energy is moved. Throughout the practice, a person builds strength, flexibility, and mental focus with the final result being a release of tension.
Heavenly Yoga is a way to help attain equilibrium of body, mind, and spirit. Through the regular practice of Heavenly Yoga, this balance is accessible anytime, anywhere for anyone!
Yoga literally means union of mind and body. It's the only exercise where you constantly improve, even if you are 90 years old. Heavenly Yoga keeps you young and healthy.
The flow and style of Heavenly Yoga creates an environment where all levels and abilities can practice and succeed individually. Heavenly Yoga emphasizes the breath as the foundation to connect the mind and the body.
Expect to sweat and experience profound changes in your body as well as a quieter, more peaceful state of mind. Sculpt, heal and transform your body with Heavenly Yoga!