Welcome to Heavenly Yoga

Strengthen -- Relax -- Rejuvenate!

 

What is Yoga?

Yoga is a deeply personal and experiential inquiry into our own hearts, minds and lives.

Yoga is a 5,000-year-old wisdom tradition. Yoga means union – the union of body, mind, and soul. Yoga helps us to develop sensitivity to our present condition and offers clear methods that work across the entire spectrum of human experience.

These methods include: Breathing (Pranayama), Asanas (Poses) and Meditation!

At Heavenly Yoga in Morrison you are entering a very unique Yoga Boutique! Small class sizes will give you individual attention, excellent yoga alignment suggestions and fun and laughter to expand your own yoga horizon! Always encouraging you to attend workshops and retreats to learn more about the 8 limbs of Yoga.

 

Phone: 303.748.2817

E-Mail: Click to email!



Heavenly Yoga's Summer Events!

 

Friday, June 23rd - Wine Down - Yoga Event 

Come @ 5pm to Ken Caryl Community Center in Littleton for an hour of Joy. This is a very gentle Yoga class that holds poses longer and works with relaxing the entire body, while bringing awareness to all the muscles, joints, veins, tissues and organs. It also uses the breath to go deeper into opening restricted areas in the body and exploring the benefits of meditation. A truly joyful experience! Bring a new friend for FREE! and a bottle of your favorite wine and an appetizer to share. After the class we will enjoy our Yoga high with some nectar of the grapes at the covered pavilion outside the Ken-Caryl Community Center. You have to be 21 years to attend. Namaste!


Saturday, June 24th - Yoga & Tubing 

Enjoy a fun Bliss /Vinyasa Flow Yoga class @ 10:30am. Bring your inflatable water tube and we will enjoy the afternoon in the South Platte River floating down... Please RSVP for this event, as we need to find out shuttles to and from the take in point. Bring water, snacks a paddle and wear Sunscreen.


Tuesday, July 11th - Yoga & Movie Night 

At 5:15pm we will rejuvenate with Paradise. Afterwards bring a dish & libations to share, as we sit together and watch at 8:30pm The Adventures of Priscilla, Queen of the Desert. If the weather is nice, we will watch the movie outside on the deck. Bring a jacket!


Saturday, July 15th - Hiking & Yoga & Summer Drinks 

Hike with us @ 8:30am - 3 Miles the Mt. Falcon loop...wich takes 1.5 hours, enough time to relax before the @ 10:30am Bliss /Vinyasa Flow Yoga class. For the hike, bring hiking poles, water and sneakers. We leave on time. If weather permits, we will do the yoga class outside on the deck! Please bring your favorite summer drink to share after yoga.


Wednesday, July 19th - Yin Yoga 

On Wednesday @ 5:15pm we will rejuvenate with Peace a Yin Yoga class. Yin Yoga is also known as passive yoga practice. It involves variations of seated and supine poses typically held for 2+ minutes or longer. An amazing peaceful yoga practice, very restorative and for all ages.


Thursday, July 20th - Yoga & 'Name that Tune' 

At 5:15pm we will rejuvenate with Joy (easy Hatha Yoga class). Afterwards bring a dish & libations to share, as we sit together and Name that Tune.


Saturday, July 22nd Yoga & Tubing 

Enjoy a fun Bliss /Vinyasa Flow Yoga class @ 10:30am. Bring your inflatable water tube and we will enjoy the afternoon in the South Platte River floating down... Please RSVP for this event, as we need to find out shuttles to and from the take in point. Bring water, snacks a paddle and wear Sunscreen.


Tuesday, July 25th - Yoga & Meditation 

Join us @ 5:15pm to experience Paradise and afterwards we will sit together on yoga bolsters and meditate & still our monkey mind for 30 minutes, at least we will try ~


Saturday, July 29th - Yoga & Biking 

Enjoy at 10:30am Bliss a Vinyasa Flow Yoga class. Bring your bike and we will ride 35 to 40 miles on the bike path afterwards.



 

Good Yoga Advice & Philosophy

So many people suffer from Insomnia. If you habitually do not get a good night's sleep, chances are that you may be aging faster than you should be, in addition to not feeling well our thinking pattern can get confused. When we sleep, our body repairs on a cellular level and removes toxins. It is therefore necessary to get at least 6 to 8 hours of sleep daily. The following yoga poses can help you to relax and enjoy a peaceful sleep:

  • Forward Bend (Hastapadasana)
  • Cat Stretch (Marjariasana)
  • Child Pose(Shishuasana)
  • Butterfly Pose (BaddhaKonasana)
  • Legs-up-the-wall Pose (ViparitaKarani)
If you lay awake in bed, 'Square Breathing' is a good technique to get back into a rhythm. You inhale from one side of your hip up to your chest, move the breath over to the other side of the chest, and exhale down to the other hip, move the breath over the hip and repeat. Another great way is lengthening the exhale. You try only to breath 4 to 5 times a minute. Inhale for 5, Exhale for 8, while trying to slow down your heart rhythm and stop thinking.




Heavenly Yoga for YOU!

Heavenly Yoga's Slogan

Strengthen, Relax, Rejuvenate! "Why Not?"


Heavenly Yoga's Description

Heavenly Yoga classes are designed to create a strong body & healthy mind!


Heavenly Yoga's Mission Statement:

Our mission is to create an intimate and sacred setting for people to grow in their physical and spiritual yoga practice. All levels and abilities are welcome. Heavenly Yoga emphasizes the breath as the foundation to connect body, mind and spirit. We will make you sweat, sculpt, heal and transform yourself.


Heavenly Yoga's Vision Statment:

Heavenly Yoga's vision is to offer yoga's philosophy through classes, events and retreats around the world. We believe the health of a community is dependent on the health of all of its members. The sensitivity we develop on our yoga mats effects everybody around us. Slowly yogi by yogini we can shift the direction the world is taking. This includes the gifts of peace, harmony, laughter, and love. The Buddah said: "To keep your body in good health is a duty - otherwise we shall not be able to keep our minds strong and clear."


Phone: 303.748.2817

E-Mail: petralikesyoga@gmail.com

Testimonials: Please send to petralikesyoga@gmail.com I will be forever grateful for your review.

Schedule: Heavenly Yoga's Schedule

Yoga Website: Heavenly Yoga "Namaste - the spirit in me, greets the spirit in you and we are all ONE!"

Retreat Website: FUNtasticretreats "In the end we only regret the chances that we didn't take!"


2015 Spotlight in the Mantra Magazine Yeah!

 





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