What is Yoga?
Yoga is a deeply personal and experiential inquiry into our own hearts, minds and lives.
Yoga is a 5,000-year-old wisdom tradition. Yoga means union – the union of body, mind, and soul. Yoga helps us to develop sensitivity to our present condition and offers clear methods that work across the entire spectrum of human experience.
These methods include: Breathing (Pranayama), Asanas (Poses) and Meditation!
At Heavenly Yoga in Morrison you are entering a very unique Yoga Boutique! Small class sizes will give you individual attention, excellent yoga alignment suggestions and fun and laughter to expand your own yoga horizon! Always encouraging you to attend workshops and retreats to learn more about the 8 limbs of Yoga.
E-Mail: Click to email!
Thursday, December 15th - Yoga & Xmas Celebration
At 5:15pm we will rejuvenate with Joy (easy Hatha Yoga class). Afterwards bring a dish to share while there is a hot beverage of Gluehwein waiting for you - a German Christmas traditon and bring a White Elephant gift - $10 or less. We will sit together, sing (maybe) and cheer the moment. @ Heavenly Yoga.
Wednesday, January 4th - Yin Yoga Class
A new Yoga class in 2017! Every last Wednesday of the month, we will do @ 5:15pm Peace (Yin Yoga / Restorative). Yin Yoga is also known as passive yoga practice. It involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia, mainly done on the floor. The poses are supported by yoga bolsters, blocks and blankets. The time spent in these postures is much like time spent in meditation. Yin Yoga will help regulate the flow of energy in the body. An amazing peaceful yoga practice. .
Tuesday, January 24th- Yoga & Meditation
Saturday, January 28th - Bliss Yoga
This is new for 2017. Every last Saturday of the month, join us @ 10:30am to experience Bliss. This is a fun filled yoga flow class designed to make you feel blissful! A moving meditation which includes Sun Salutations (Downward Dog, Upward Dog and Chaturanga) Warrior poses, balancing poses and core movements. Joints unwind in the process, muscles are released, energy is moved. The flow style yoga creates an environment where all levels and abilities can practice and succeed individually. Vinyasa Flow Yoga emphasizes the breath as the foundation to connect mind, body and spirit.
This is a very exclusive 7 night & 8 day retreat to Cuba. Based on single occupancy and local Bed & Breakfast in the beautiful beach town of Playa Jibacoa, Cuba. Breakfast is included and 4 dinners. Lunch is on your own. Six yoga classes with Petra are included and four yoga classes with a Cuban Yoga teacher. This is part of our cultural people to people exchange. Included is a 1 day trip to explore Old Town Havana. Every day during this Cuba trip, there are cultural activities planned! Expect to be amazed! Ground transportation to and from Havana Jose Marti International Airport (HAV) is included and to all cultural activities. You need a valid Cuban Visa for this trip, which falls under 'Educational People to People Exchange' Flights for this trip are NOT included. Frontier Airlines or JetBlue are flying to Havana. $2199 for early bird special (only good until 2/1/2017).
A trip of a lifetime to Iceland. This is a very exclusive 13 day & 12 night retreat. Included is a 1 day trip to explore the famous Golden Circle & the entire island's Ring Road in 8 days. We also will visit the famous Blue Lagoon and will explore Reykjaviks charm for 3 days. Flights are not included and will be around $500 from Denver, CO. Around $3000 per person (based on double occupancy), a few days longer than the privious trip with more to see and explore.
Good Yoga Advice & Philosophy
A Yoga Story: The only constant is change! There was a farmer who had a magnificent prize-winning stallion. The farmer planned to sell the horse to a wealthy businessman for a large profit. One week before the horse was to be sold, a hurricane swept through the farmer's land. It tore down the barn where the horse was kept, and the stallion ran off. "What bad luck!" the farmer's wife said. "Good luck, bad luck, who knows? We'll have to wait and see," said the farmer. The next week, the farmer and his family saw a herd of horses galloping toward the farm. It was their stallion, leading five wild horses behind him. "What good luck!" said the farmer's wife. "Good luck, bad luck, who knows? We'll have to wait and see," said the farmer. Soon the farmer and his son were training the new horses. One day the son was thrown by one of the horses and broke both his legs. The farmer's wife was very upset. "My only son! We should have never let those horses in. This is very bad luck," she said. "Good luck, bad luck, who knows? We'll have to wait and see," said the farmer. The next week, soldiers came to the farm. Their king had declared war, and the soldiers were drafting every young man in the country. After seeing that the farmer's son had two broken legs, the soldiers left him at home. The farmer's wife was relieved. "Oh, what good luck we have!" she said. As expected, the farmer said, "Good luck, bad luck, let's wait and see . . ." This story illustrates that the farmer was a yogi in his understanding of change, staying detached from life's ups and downs. Change is the only thing we can be sure of, so why not accept it? Let's accept and be thankful for what is true in our bodies and in our minds at this moment on this day. Know that change can be just a breath away. Nothing last forever. You can find this story here: Guiding Yoga's Light - Nancy Gerstein
Heavenly Yoga for YOU!
Heavenly Yoga's Slogan
Strengthen, Relax, Rejuvenate! "Why Not?"
Heavenly Yoga's Description
Heavenly Yoga classes are designed to create a strong body & healthy mind!
Heavenly Yoga's Mission Statement:
Our mission is to create an intimate and sacred setting for people to grow in their physical and spiritual yoga practice. All levels and abilities are welcome. Heavenly Yoga emphasizes the breath as the foundation to connect body, mind and spirit. We will make you sweat, sculpt, heal and transform yourself.
Heavenly Yoga's Vision Statment:
Heavenly Yoga's vision is to offer yoga's philosophy through classes, events and retreats around the world. We believe the health of a community is dependent on the health of all of its members. The sensitivity we develop on our yoga mats effects everybody around us. Slowly yogi by yogini we can shift the direction the world is taking. This includes the gifts of peace, harmony, laughter, and love. The Buddah said: "To keep your body in good health is a duty - otherwise we shall not be able to keep our minds strong and clear."
Schedule: Heavenly Yoga's Schedule
Yoga Website: Heavenly Yoga "Namaste - the spirit in me, greets the spirit in you and we are all ONE!"
Retreat Website: FUNtasticretreats "In the end we only regret the chances that we didn't take!"
2015 Spotlight in the Mantra Magazine Yeah!