Spring Events!
Saturday, May 19th - Hiking & Yoga
Come at 8:30am to 152 Red Rocks Vista Drive, Morrison to hike the Mt. Falcon loop and do the 10:30am Bliss Vinyasa class afterwards. Bring sneakers and poles.
Tuesday, May 22nd- Yoga & Meditation
5:15pm - Paradise (Warm Yoga, 26 poses). We will meditate for 1/2 hour afterwards. If the weather is good, we can even sit outside and use bolsters for support.
Tuesday, May 29th - Yoga & Wine
Come to Paradise (Warm Yoga, 26 poses) at 5:15pm and bring some wine and we will sit outside on the deck after class, sip, talk & enjoy....bring munchies.
Summer Events!
Tuesday, June 26th - Afternoon Hike & Yoga
Come at 3:30pm to 152 Red Rocks Vista Drive, Morrison to hike the Mt. Falcon loop and do the 5:15pm Paradise (26 poses) Yoga class afterwards. Bring sneakers and poles & hat.
Saturday, July 7th - Yoga & Biking
10:30am Bliss Vinyasa class. Bring your bike and we ride at 12:30pm the Bear Creek trail to the REI (Confluence Park) and back (5+ hours).
You will depart from tightness and arrive in a state of bliss! Strengthen, Relax, Rejuvenate - a great way to create a strong body & healthy mind! Heavenly Yoga is a fun filled Vinyasa yoga flow class designed to make you feel heavenly!
If you are interested in yoga for spiritual benefits or for health and fitness, Heavenly Yoga can provide both. Synchronous breathing with strong, flowing movement combines for a hot, high energy workout.
Different from other style, Heavenly Yoga is based on a choreographed sequence of poses (asanas). These asanas flow into one another, creating a moving dance.
Joints unwind in the process, muscles are released, energy is moved. Throughout the practice, a person builds strength, flexibility, and mental focus with the final result being a release of tension.
Heavenly Yoga is a way to help attain equilibrium of body, mind, and spirit. Through the regular practice of Heavenly Yoga, this balance is accessible anytime, anywhere for anyone!
Yoga literally means union of mind and body. It's the only exercise where you constantly improve, even if you are 90 years old. Heavenly Yoga keeps you young and healthy.
The flow and style of Heavenly Yoga creates an environment where all levels and abilities can practice and succeed individually. Heavenly Yoga emphasizes the breath as the foundation to connect the mind and the body.
Expect to sweat and experience profound changes in your body as well as a quieter, more peaceful state of mind. Sculpt, heal and transform your body with Heavenly Yoga!